Parent Support Resources

At Twins UK Support CIC, we know that parenting twins comes with double the joy — and sometimes, double the challenges. Whether you're looking for support with breastfeeding, understanding safe sleep guidelines, or managing the early days, these trusted services can help.

🤱 Breastfeeding Support

• National Breastfeeding Helpline
  📞 0300 100 0212 (9.30am–9.30pm daily)
  🌐 www.nationalbreastfeedinghelpline.org.uk
  Run by trained volunteers, offering non-judgemental, evidence-based support.

• Breastfeeding Twins and Triples UK
  🌐 www.facebook.com/BftwinsUK

• La Leche League GB
  🌐 www.laleche.org.uk
  Local groups and helpline support for breastfeeding and chest feeding parents.

• Association of Breastfeeding Mothers
  🌐 www.abm.me.uk
  Offers downloadable resources, a helpline, and online training.

😴 Safe Sleep Guidance

• The Lullaby Trust
  🌐 www.lullabytrust.org.uk
  Practical advice on reducing the risk of SIDS, safe sleep for twins, and co-sleeping.

• Basis (Baby Sleep Info Source)
  🌐 www.basisonline.org.uk
  Research-based sleep information, especially useful for multiple births.

🧠 Parental Mental Health

• PANDAS Foundation (Pre and Postnatal Depression Advice and Support)
  📞 0808 1961 776 (Mon–Sun, 11am–10pm)
  🌐 www.pandasfoundation.org.uk
  Peer support and information for parents with anxiety, depression, or overwhelm.

• Mind
  🌐 www.mind.org.uk
  Offers local mental health support and guidance, including for new parents.